The Art of Yoga Mudras

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The Art of Yoga Mudras

Yoga mudras—known as “yoga in the hands” is a powerful way of practicing yoga “off the mat.” All you need to reap the benefits of this practice is to sit quietly in a chair and to practice a variety of hand and finger positions. During this session, we will learn an easy, yet powerful sequence borrowed from the ancient Kundalini yoga tradition. This sequence can be practiced anywhere and at any time and addresses a variety of issues. Come learn how yoga mudras changed my life during a period of time when I was unable to practice yoga from a mat.

07 September
Saturday @ 12:00 pm - 1:30 pm

Details

  • Start:
    September 7 @ 12:00 pm
  • End:
    September 7 @ 1:30 pm
  • Event Category:

Organizer

Christine K.

Venue

Recovery Bank

120 Wyoming Ave
Scranton, PA 18503 United States

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Corona Virus Update

Due to CDC Guidelines, The Recovery Bank will see clients by appointment only. Please call (570) 880-7901 for an appointment.