Stretch & Breathe
This class incorporates different breathing techniques, meditation in the beginning and end of class, stretching for joints and muscles from head to toe.
Learn how to listen to your body. Stretching tight muscles to weaken the grip addiction has on our mind, breathing to stay focused on the moment and find a deeper connection within. This is a perfect compliment to any recovery program you may follow.
Please call ahead to reserve your spot: 570-880-7901