Restorative Yoga

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Restorative Yoga

This is a Restorative Yoga class designed for beginners but, open to all levels. Restorative yoga is a practice in stillness with gentle movements held for extended periods of time. Your body is supported with props such as bolsters, blocks and blankets. This is a great class for anyone who struggles with slowing down, anxiety or sleep issues. 

The class begins with mindfully anchoring yourself into the moment with breath, a spiritual reflection and a 5 minute meditation. This is an amazing compliment to any recovery program you may practice. 

Rose is a licenced 200RYT in Vinyasa Yoga, Yoga4Sobriety and Trauma Informed Yoga

22 October
Tuesday @ 4:30 pm - 5:30 pm

Details

Organizer

Rose N.

Venue

Recovery Bank

120 Wyoming Ave
Scranton, PA 18503 United States

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