Presented by: Lisa Rigau Lisa is a Registered Nurse, health and wellness nutritionist and a qualified teacher of Mindfulness Based Stress Reduction through the Center for Mindfulness at UMASS Medical School and the Mindfulness Center at Brown University. Lisa will be leading a 45-minute Mindfulness Meditation Class each Tuesday beginning Nov. 1o, 2020  12pm-1pm. “All levels are welcome, no experience necessary” FREE- Compliments of The Recovery Bank Donations accepted Zoom meeting ID: 762 4105449 Passcode: WJB18Y

Presented by: Lisa Rigau Lisa is a Registered Nurse, health and wellness nutritionist and a qualified teacher of Mindfulness Based Stress Reduction through the Center for Mindfulness at UMASS Medical School and the Mindfulness Center at Brown University. Lisa will be leading a 45-minute Mindfulness Meditation Class each Tuesday beginning Nov. 1o, 2020  12pm-1pm. “All levels are welcome, no experience necessary” FREE- Compliments of The Recovery Bank Donations accepted Zoom meeting ID: 762 4105449 Passcode: WJB18Y

Presented by: Lisa Rigau Lisa is a Registered Nurse, health and wellness nutritionist and a qualified teacher of Mindfulness Based Stress Reduction through the Center for Mindfulness at UMASS Medical School and the Mindfulness Center at Brown University. Lisa will be leading a 45-minute Mindfulness Meditation Class each Tuesday beginning Nov. 1o, 2020  12pm-1pm. “All levels are welcome, no experience necessary” FREE- Compliments of The Recovery Bank Donations accepted Zoom meeting ID: 762 4105449 Passcode: WJB18Y

Presented by: Lisa Rigau Lisa is a Registered Nurse, health and wellness nutritionist and a qualified teacher of Mindfulness Based Stress Reduction through the Center for Mindfulness at UMASS Medical School and the Mindfulness Center at Brown University. Lisa will be leading a 45-minute Mindfulness Meditation Class each Tuesday beginning Nov. 1o, 2020  12pm-1pm. “All levels are welcome, no experience necessary” FREE- Compliments of The Recovery Bank Donations accepted Zoom meeting ID: 762 4105449 Passcode: WJB18Y

Presented by: Lisa Rigau Lisa is a Registered Nurse, health and wellness nutritionist and a qualified teacher of Mindfulness Based Stress Reduction through the Center for Mindfulness at UMASS Medical School and the Mindfulness Center at Brown University. Lisa will be leading a 45-minute Mindfulness Meditation Class each Tuesday beginning Nov. 1o, 2020  12pm-1pm. “All levels are welcome, no experience necessary” FREE- Compliments of The Recovery Bank Donations accepted Zoom meeting ID: 762 4105449 Passcode: WJB18Y

Presented by: Lisa Rigau Lisa is a Registered Nurse, health and wellness nutritionist and a qualified teacher of Mindfulness Based Stress Reduction through the Center for Mindfulness at UMASS Medical School and the Mindfulness Center at Brown University. Lisa will be leading a 45-minute Mindfulness Meditation Class each Tuesday beginning Nov. 1o, 2020  12pm-1pm. “All levels are welcome, no experience necessary” FREE- Compliments of The Recovery Bank Donations accepted Zoom meeting ID: 762 4105449 Passcode: WJB18Y