Presented by: Lisa Rigau Lisa is a Registered Nurse, health and wellness nutritionist and a qualified teacher of Mindfulness Based Stress Reduction through the Center for Mindfulness at UMASS Medical School and the Mindfulness Center at Brown University. Lisa will be leading a 45-minute Mindfulness Meditation Class each Tuesday beginning Mar. 25, 2021  5pm-6pm. “All levels are welcome, no experience necessary” FREE- Compliments of The Recovery Bank Donations accepted Zoom meeting ID: 821 6207 7691 Passcode: 091939

Presented by: Lisa Rigau Lisa is a Registered Nurse, health and wellness nutritionist and a qualified teacher of Mindfulness Based Stress Reduction through the Center for Mindfulness at UMASS Medical School and the Mindfulness Center at Brown University. Lisa will be leading a 45-minute Mindfulness Meditation Class each Tuesday beginning Mar. 25, 2021  5pm-6pm. “All levels are welcome, no experience necessary” FREE- Compliments of The Recovery Bank Donations accepted Zoom meeting ID: 821 6207 7691 Passcode: 091939

Presented by: Lisa Rigau Lisa is a Registered Nurse, health and wellness nutritionist and a qualified teacher of Mindfulness Based Stress Reduction through the Center for Mindfulness at UMASS Medical School and the Mindfulness Center at Brown University. Lisa will be leading a 45-minute Mindfulness Meditation Class each Tuesday beginning Mar. 25, 2021  5pm-6pm. “All levels are welcome, no experience necessary” FREE- Compliments of The Recovery Bank Donations accepted Zoom meeting ID: 821 6207 7691 Passcode: 091939

Presented by: Lisa Rigau Lisa is a Registered Nurse, health and wellness nutritionist and a qualified teacher of Mindfulness Based Stress Reduction through the Center for Mindfulness at UMASS Medical School and the Mindfulness Center at Brown University. Lisa will be leading a 45-minute Mindfulness Meditation Class each Tuesday beginning Mar. 25, 2021  5pm-6pm. “All levels are welcome, no experience necessary” FREE- Compliments of The Recovery Bank Donations accepted Zoom meeting ID: 821 6207 7691 Passcode: 091939

Presented by: Lisa Rigau Lisa is a Registered Nurse, health and wellness nutritionist and a qualified teacher of Mindfulness Based Stress Reduction through the Center for Mindfulness at UMASS Medical School and the Mindfulness Center at Brown University. Lisa will be leading a 45-minute Mindfulness Meditation Class each Tuesday beginning Mar. 25, 2021  5pm-6pm. “All levels are welcome, no experience necessary” FREE- Compliments of The Recovery Bank Donations accepted Zoom meeting ID: 821 6207 7691 Passcode: 091939

Presented by: Lisa Rigau Lisa is a Registered Nurse, health and wellness nutritionist and a qualified teacher of Mindfulness Based Stress Reduction through the Center for Mindfulness at UMASS Medical School and the Mindfulness Center at Brown University. Lisa will be leading a 45-minute Mindfulness Meditation Class each Tuesday beginning Mar. 25, 2021  5pm-6pm. “All levels are welcome, no experience necessary” FREE- Compliments of The Recovery Bank Donations accepted Zoom meeting ID: 821 6207 7691 Passcode: 091939

Presented by: Lisa Rigau Lisa is a Registered Nurse, health and wellness nutritionist and a qualified teacher of Mindfulness Based Stress Reduction through the Center for Mindfulness at UMASS Medical School and the Mindfulness Center at Brown University. Lisa will be leading a 45-minute Mindfulness Meditation Class each Tuesday beginning Mar. 25, 2021  5pm-6pm. “All levels are welcome, no experience necessary” FREE- Compliments of The Recovery Bank Donations accepted Zoom meeting ID: 821 6207 7691 Passcode: 091939

Presented by: Lisa Rigau Lisa is a Registered Nurse, health and wellness nutritionist and a qualified teacher of Mindfulness Based Stress Reduction through the Center for Mindfulness at UMASS Medical School and the Mindfulness Center at Brown University. Lisa will be leading a 45-minute Mindfulness Meditation Class each Tuesday beginning Mar. 25, 2021  5pm-6pm. “All levels are welcome, no experience necessary” FREE- Compliments of The Recovery Bank Donations accepted Zoom meeting ID: 821 6207 7691 Passcode: 091939