Presented by: Lisa Rigau

• Lisa is a Registered Nurse, health and wellness nutritionist and a qualified teacher of Mindfulness Based Stress Reduction through the Center for Mindfulness at UMASS Medical School and the Mindfulness Center at Brown University.
• Lisa will be leading a 45-minute Mindfulness Meditation Class each Tuesday beginning Nov. 1o, 2020  12pm-1pm.

“All levels are welcome, no experience necessary”

FREE- Compliments of The Recovery Bank

Donations accepted

Zoom meeting ID: 762 4105449

Passcode: WJB18Y