Mindfulness Meditation (ZOOM)
Presented by: Lisa Rigau
- Lisa is a Registered Nurse, health and wellness nutritionist and a qualified teacher of Mindfulness Based Stress Reduction through the Center for Mindfulness at UMASS Medical School and the Mindfulness Center at Brown University.
- Lisa will be leading a 45-minute Mindfulness Meditation Class each Tuesday beginning Nov. 1o, 2020 12pm-1pm.
“All levels are welcome, no experience necessary”
FREE- Compliments of The Recovery Bank
Zoom meeting ID: 762 4105449