Cultivating A Meditation Practice That Works For You

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Cultivating A Meditation Practice That Works For You

When we are actively recovering, “minding the mind” is essential to protecting us from ruminating on the hurts of the past and obsessing over the future. Failure to actively calm the “storms of the mind” can lead to chronic anxiety, depression, insomnia, weakened immunity and a general sense of unhappiness. This workshop begins by de-mystifying meditation and introduces participants to a variety of meditative strategies. Interactive and experiential in nature, participants will leave with a practice that feels best for them.

20 July
Saturday @ 12:00 pm - 1:15 pm

Details

Organizer

Christine K.

Venue

Recovery Bank

120 Wyoming Ave
Scranton, PA 18503 United States

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Corona Virus Update

Due to CDC Guidelines, The Recovery Bank will see clients by appointment only. Please call (570) 880-7901 for an appointment.