Restore & Recharge
This is a class designed for ALL friends in recovery. Light stretching and movement will be assisted with foam rollers and yoga balls. Dennis will share his experience as a person in long term recovery and how exercise has helped him in his recovery process. This will take place in a relaxing atmosphere encouraging conversation between all participants. Please bring shorts and sneakers for the most comfort.
Wednesday @ 5:30 pm - 7:00 pm